Monday, May 20, 2024

Best Black Bean Burger Recipe

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This Black Bean Burger recipe is full of bold flavors and feels-good fuel.

Table of Contents

Are you afraid you will miss meat if you eat veggie burgers? Let me introduce to you our Black Bean Burger Recipe that will give you so much plant-based goodness, you might never want to eat meat again.

Imagine it as the cool cousin of the All-American Burger. Black beans provide the fiber, protein and flavor that you need. The rest of the team adds the spice and smokiness. Don't assume that because it's bean-based there won't any juices flowing! This burger ticks all the boxes of its meat-based cousin.

Why You'll Love This Recipe

  • This recipe will be loved by your children. These burgers will be devoured by your kids without them even realizing they're eating healthy food.
  • Black beans, spices and soft buns combine to make a delicious, high-protein meal.
  • Make them yours with the toppings of your choice and enjoy some healthy vibes.

Are Black Bean Veggie Burgers Healthy?

  • These burgers are a powerhouse of fiber. They help with digestion and keep blood sugar levels in check.
  • Your little one will grow stronger with the plant-based proteins.
  • These burgers are lower in saturated fats than meat burgers. You can make these for your family and feel good!

Ingredients

The toppings are not included because each person likes to dress up their burger in a different way. (I can't do everything for you.

  • 1 cup cooked black beans drained and rinsed
  • 1 egg
  • Half a yellow onion, grated
  • 1 clove of minced
  • 1/4 cup panko breadcrumbs
  • Cumin powder, 1/2 tsp
  • 1/2 tbsp chipotle sauce
  • 1 tsp soy sauce
  • Extra virgin olive oil
  • Salt and black pepper
  • hamburger buns

Instrucciones

Combination

Combine the black beans with the grated onion, garlic minced, chipotle, soy, and cumin in a large mixing bowl. Add salt and pepper.

Mash

Mash the mixture with a potato masher or a fork until it comes together. Add the panko and the egg.

Form

Then, chill the patties in the refrigerator for 10 minutes.

In a medium skillet, heat the olive oil. Cook the black bean patties on both sides for 5 minutes until they are charred.

After the patties have been cooked, place them between two hamburger buns. Top them with your favorite vegetables.

DEVOUR!

Variations

  • Add some cayenne or chopped chipotle if you like spice. You don't like it? These beauties are even better with a zesty mayo.
  • Feeling adventurous? Add some cilantro or ginger to these black bean burgers for a taste of Asia.
  • Where to begin? Keep it classic with cheese, lettuce, tomato and onion. You can also add avocado, caramelized onion, sauteed mushroom, salsa or guac. Remember, whatever you choose to add, it will be the star of your black beans burgers.

Serving Suggestions

Crispy Sweet Potato Fries Baked In The Oven : Nothing goes better with burgers than fries. By using sweet potatoes, and baking them in the over, you can maintain your health kick.

Air Fried Onion Rings is another classic burger side. If you are looking for a recipe to make veggie burgers you probably care about your health, so I've included a recipe using an air fryer.

Broccoli-Apple Salad with Greek Yogurt This salad is so delicious, you can skip the usual toppings for your burger and just put it on top.

FAQs

Can the patties also be cooked on a grill or griddle?

You can, but be gentle. Black-bean patties, and veggie burgers generally tend to break. They should be chilled in the refrigerator for 30 minutes prior to grilling. It should only take four minutes per side. Be gentle when you flip the spatula!

Can the flavor of black bean burgers be changed?

Yes, of course! Black-bean patties can be flavored with any flavor. You can customize your black-bean patties with smoked paprika or chili powder.

When I cook my black bean patties, they fall apart. What happened?

These burgers, as I mentioned above, are all natural (and therefore fragile). Handle them with care and flip gently. It may help to chill the mixture in the refrigerator for a few hours.

Can I use black beans canned instead of fresh?

No problem! Remove any excess liquid or sodium by thoroughly rinsing them.

Can I make this recipe vegan?

To make these burgers vegetarian, replace the egg with a flax-egg (just combine one tablespoon of flaxseed ground with three tablespoons water and allow it to sit for five to ten minutes).

What happens if your black bean burger mix is too moist or too dried?

If you find your burger mixture too dry or wet, add more panko or water (or use another binder such as extra flax eggs).

How to store black bean burgers

You can store uncooked patties in the refrigerator. Place them between parchment and stack them in an airtight container. The berries will stay fresh up to 3 days.

The uncooked patties can be frozen. Line a baking tray with parchment paper and arrange the patties on it in one layer. Put the baking sheet in the fridge for a couple of hours to freeze the patties individually. Transfer your frozen patties into a freezer-safe bag or container. Use parchment sheets to separate them. These should keep for at least three months.

Print

Best Black Bean Burger Recipe

Looking for a veggie burger to make you drool, but not have you wondering "Where is the beef?"? Black Bean Burgers are a delicious alternative to bland veggie patties.
Prep Time 15 Minutes
Cook Time 7 Minutes
Servings 1
Calories 1 kcal
Author Health and Fitness

Ingredients

  • 1 cup black beans cooked, drained, and rinsed
  • 1 egg
  • 1/2 yellow onion grated
  • 1 clove garlic minced
  • 1/4 cup panko breadcrumbs
  • 1/2 tsp cumin powder
  • 1/2 tbsp chipotle sauce
  • 1 tsp soy sauce
  • Extra Virgin Olive Oil
  • a pinch of black pepper and salt

Instructions

  • Combine the black beans with the grated onion, garlic minced, chipotle, soy, and cumin in a large mixing bowl. Add salt and pepper. Mash the mixture with a fork, or use a potato masher.
  • Fold in the panko breadcrumbs and add the egg.
  • Shape the mixture into two patties with your hands and place them in the refrigerator for at least 10 min.
  • In a medium skillet, heat the olive oil. Cook the black bean patties on both sides for 5 minutes until they are charred.
  • After the patties have been cooked, place them between two hamburger buns. Top them with your favorite vegetables.

Notes

  • Add some cayenne or chopped chipotle if you like spice. You don't like it? These beauties are even better with some zesty Mayo.
  • To make these burgers vegetarian, replace the egg with a flax-egg (just combine one tablespoon of flaxseed ground with three tablespoons water and allow it to sit for five to ten minutes).

Nutrition

Carbohydrates: 23g

The post Best Black Bean Burger Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Best Black Bean Burger Recipe
Sourced From: www.foodfaithfitness.com/black-bean-burger/
Published Date: Tue, 27 Jun 2023 07:51:35 +0000


Frequently Asked Questions

What are the top organic products?

Today organic food is the fastest-growing sector. However, we still have a lot to learn from our roots.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

But they tend to be more expensive. We created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.

The results showed that organic food is increasing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.

According to USDA, organic production grew by 10% last year. Organic food now accounts for 9% of U.S. agricultural output.

Organic food is definitely on the rise, but it still seems expensive for consumers. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.

According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

Younger generations are also leading the way in organic food choices. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.


What is inorganic foods?

Organic food is grown without pesticides and artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals may cause damage to animals as well as humans.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

The way that an agricultural product is grown organically is what the term means. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.

The U.S. Department of Agriculture (USDA) must set strict guidelines for organic foods. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.


What are some things I should look out for when purchasing organic goods?

USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If a cow is to be labeled organically, all parts must be organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.


Statistics

  • To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
  • Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
  • Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
  • According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

ncbi.nlm.nih.gov

doi.org

ecfr.gov

ewg.org

How To

5 Reasons Why You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They are free from genetically modified organisms and irradiated substances. They do not use industrial solvents or sewage effluent in their production. During the course of its growth cycle, the natural environment of the food is protected from contamination. It does not contain artificial preservatives or additives. There is no use of antibiotics or hormones. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

  1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. It's therefore less likely that it will cause allergies and other sensitivities. This also means that you are consuming less toxins and carcinogens.
  2. Eco-friendliness. Organic produce is low in water consumption. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. This helps to reduce air pollution.
  3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
  4. Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
  5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.





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Best Black Bean Burger Recipe

Hunan Chicken Recipe

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..

Best Black Bean Burger Recipe

25+ Desserts for a BBQ Cookout

25+ Desserts for a BBQ CookoutIf you're heading to a cookout, volunteer to make a dessert that's sure to be the highlight of the party. From s'mores-inspired

Best Black Bean Burger Recipe

Strawberry Compote

If I’m not eating summer strawberries straight out of the carton, I’m using them to make this strawberry compote recipe. It calls for just 4 ingredients,


Best Black Bean Burger Recipe

Buckwheat Pancakes

We’re heading into a long weekend—let’s make buckwheat pancakes! These beauties are light and fluffy, and the buckwheat flour gives them a wonderful nutty

Best Black Bean Burger Recipe

How to Make Hibiscus Tea

I make this hibiscus tea recipe at least once a week. In the winter, I enjoy it hot, the ruby red drink reviving me when the weather is cold and gray. In the


Best Black Bean Burger Recipe

30 Memorial Day Recipes

30 Memorial Day RecipesGet inspired by some of the season's best and brightest flavors with these 30 homemade recipes to try for your Memorial Day weekend

Best Black Bean Burger Recipe

Crumbled Falafel Bowls

These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

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Easy Frittata Recipe (Choose Your Add-Ins)

Easy Frittata Recipe (Choose Your Add-Ins)This easy frittata recipe will be your new go-to for a healthy egg-based dish you can serve and enjoy any time of day.

Best Black Bean Burger Recipe

Tahini Sauce

This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

Best Black Bean Burger Recipe

Best Potato Salad

This potato salad recipe is hands down the BEST I’ve tried. It’s creamy, it’s tangy, and it’s flecked with savory herbs, crunchy celery, and (optional, but


Best Black Bean Burger Recipe

Mango Salad

This mango salad recipe is everything I want in a summer side dish. It has a short list of fresh ingredients, you can toss it together in 20 minutes, and

Best Black Bean Burger Recipe

Birthday Cake Pancakes (Funfetti)

Birthday Cake Pancakes (Funfetti)Packed with rainbow sprinkles and topped with vanilla icing, these buttermilk birthday cake pancakes are the sweetest way to

Best Black Bean Burger Recipe

Homemade Tahini

This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

Best Black Bean Burger Recipe

Blueberry Pie Bars Recipe

Blueberry Pie Bars RecipeThis is blueberry pie without the hassle of making a homemade pie crust! To prepare these easy blueberry pie bars, layer a buttery

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Brown Butter Shortbread Bars (Ted Lasso Biscuits)

This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright


Best Black Bean Burger Recipe

20+ Mother’s Day Recipes

20+ Mother’s Day RecipesHappy Mother's Day weekend to every kind of mother reading this. Here are 15+ Mother's Day recipes including madeleines, scones,

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FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.


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No Bake Greek Yogurt Fruit Tart

No Bake Greek Yogurt Fruit Tarthis wholesome Greek yogurt fruit tart comes together with a simple 3-ingredient crust, protein-packed Greek yogurt, and all your

Best Black Bean Burger Recipe

1-Rise Lemon Sweet Rolls

1-Rise Lemon Sweet RollsLet me teach you how to make the softest, fluffiest lemon sweet rolls covered in a tangy lemon cream cheese frosting. These rolls use

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Thai Crunch Salad with Peanut Dressing

This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut


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Currently

This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

Best Black Bean Burger Recipe

One Pot Creamy Sun-Dried Tomato Pasta

This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

Best Black Bean Burger Recipe

Blueberry Chicken Chopped Salad

This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

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Lemon Thumbprint Cookies

These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these


Best Black Bean Burger Recipe

Lemon Curd

This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

Best Black Bean Burger Recipe

Sticky Honey Lemon Chicken

This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

Best Black Bean Burger Recipe

Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.


Best Black Bean Burger Recipe

Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

Best Black Bean Burger Recipe

Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s


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Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

Best Black Bean Burger Recipe

Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

Best Black Bean Burger Recipe

RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!